You are Love

You are Love

When the news feed constricts your lungs, and the discourse keeps you up at night… remember that You are Love. When they obsess about who you are, but refuse to look in the mirror… remember that You are Love. When justice is entirely imbalanced, and the trail to equity is littered with unmerited privilege… remember […]

Stuck in the Story

Stuck in the Story

We’ve all got a story. We’ve all got something, or many things that have happened to us that messed us up. We’ve got people to blame and circumstances to re-hash and plot lines that we keep living over and over again. We’ve got crap that wasn’t ours to carry piled high on our fragile shoulders […]

You Are Creating Your Reality ~ Choose Your Vibes Wisely

You Are Creating Your Reality ~ Choose Your Vibes Wisely

Have you ever heard the idea that energy flows where intention goes? In other words, what you think about and what you believe to be true is actually creating your life around you. The vibes that you’re putting out are the vibes that you’ll get back. It’s a lot to chew on but it’s kind […]

Dear Control Freak…

Dear Control Freak…

Chaos and control are not your only options. Recently I heard it stated that people fear “letting go” or “giving up control” because they think that the opposite of control is chaos. Does that resonate with you? Do you tend to lean in, stomp on, or otherwise clench harder when things start to feel out […]

The Pause is Where the Action Happens

The Pause is Where the Action Happens

Sometimes I ask clients to describe their life in one word. Obviously, their life is far more complex than this, but their answers are telling. What is your one word? If you were to say, “busy”, I would not be surprised. There’s a rich history behind why “busy” is our default to the question, “how […]

Are You Pulled by Vision or Pushed by Circumstance?

Are You Pulled by Vision or Pushed by Circumstance?

There is nothing more meaningful in the world than the freedom that comes with shifting your perspective away from circumstance and toward vision. As a life coach, there is nothing more exciting than watching this shift become a reality for a client. It’s like a switch has been flipped and going back to the old ways […]

Is Your Passion Rooted in Fear or Love?

Is Your Passion Rooted in Fear or Love?

Isn’t the world of politics just fascinating right now? Perhaps that’s not the adjective that you would have chosen for it, but I am rather intrigued at how our country’s political structure is shifting. I’m even further fascinated at the stirring of consciousness that has occurred amongst the general population. The answer to fear-based political shift […]